Sleep is essential. Getting a good night’s rest is important for functioning well during the day. However, a number of sleep disorders can affect how much rest a person gets.
Most adults need 7–9 hours of sleep each night. There are negative consequencesTrusted Source for mental and physical health, quality of life, and safety if they do not get enough quality sleep.
The most common form of sleep disorder is insomnia, which is defined by the American Academy of Sleep Medicine as the ‘inability to initiate or maintain sleep or to obtain good sleep quality despite adequate opportunity to do so, accompanied by significant daytime consequences of poor sleep’.
If you are finding that your sleep problems are becoming more frequent, and are having a detrimental impact on your ability to function on a day-to-day basis, it may be that you have developed a sleep disorder which requires expert therapy to overcome.
Our qualified team of consultants, psychiatrists and therapists will work with you to determine any underlying causes of your sleep problems which may also need treating, before advising you of sleep management and behavioural techniques to aid your recovery.